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Pumpkin Carrot Soup

Now here’s a recipe that sings fall! An amazing taste that can’t be better. Your house will smell like pumpkin pie.

Pumpkin Carrot Soup

Pumpkin Carrot Soup

2 medium onions, diced
1/4 cup oil, your choice (I use grape seed oil)
2 cloves garlic, minced
2 carrots, grated
1 liter water
4 teaspoons chicken or vegetable soup granules
1 small pumpkin, seeded and cut in quarters
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cinnamon
1/2 teaspoon each of nutmeg and allspice
1/4 to 1/2 cup 35% cream
Sauté onions in hot oil on medium heat until slightly translucent. Add garlic and continue to sauté until completely translucent. Add grated carrots, water and soup granules (or soup stock as desired) and cook for 10 to 15  minutes or until carrots are soft.
Meanwhile, place pumpkin pieces into a microwave safe dish and microwave on high for 10 to 15 minutes. With a large spoon, scoop out the pumpkin from the skin and add to the cooking soup, along with the seasonings (add more to taste as preferred). Simmer for 20 to 30 minutes more or until pumpkin is cooked.
Pumpkin Carrot Soup cooking

Pumpkin Carrot Soup cooking

Remove from the heat and purée with a stick blender, a food processor or a blender. Stir in cream. Serve hot.
Enjoy!!!!!

 

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Kasha & Bows Comes to China

Kasha & Bows

Kasha & Bows

My craving goes back a long time, but my hankering for Kasha & Bows began with my friend Jerry Katzman telling me in an email that he bought a container at a Kosher deli to take home for dinner. I commented, “Oh yum!” We agreed that it was one of our favourite side dishes. I vowed to find both the kasha (AKA buckwheat) and the bow tie pasta. Quite a while ago I found the bow ties and today I bought buckwheat from Metro Wholesalers, a German big box warehouse store in my city in China.

In the Jewish community Kasha & Bows has gone out of favour, mainly because of frying the onions in oil. So I’m going to call it sautéing to make it sound less oily. Then we can bring this wonderful recipe back, in loving memory of our parents and grandparents who probably survived any number of deadly diseases because of a steady diet of buckwheat, with it’s extremely healthy and high nutrient content…iron, manganese, magnesium, phosphorus, copper, zinc, to name only a few.

I just knew Kasha would be available here and that I would bump into it sometime, somewhere, since I’ve eaten buckwheat pancakes in China before. Unfortunately without maple syrup, I think they are kinda gross. My mother, may she rest in peace, loved the buckwheat pancakes at the Golden Griddle Restaurant on Finch Avenue West in Toronto, but I’m digressing so I’ll leave that story for another time.

The buckwheat you buy in Toronto comes in a box called Kasha, or is it Buckwheat? But it’s probably Streit’s or Manischewitz brand. Look, it’s been 10 years or more since I’ve bought it, so I could be wrong. And digging back deep into my memory bank, I figured out from some internet research that the one I bought here in China looked somewhat different, somewhat the same — and the reason is mine wasn’t roasted.

Weather in Kunming, China today

Weather in Kunming, China today

Today was the day to have Kasha & Bows for dinner, so off I went into my little cubicle of a kitchen in the 28°C heat to make my desired meal, salivating all the while. I had to turn on my “Easy Bake Oven” (I call it that because it’s as small as one, and not built in, like the ones back home), and I roasted the buckwheat. This is the point where I knew I was on the right track. The roasted buckwheat smell coming from the oven was the wonderful smell that was in my memory bank. It all came home in a flash!

The recipes I read online might be tasty but definitely not cooked the way ‘we’ do it – ‘we’ meaning those of us cooks being of Jewish/Polish descent (smooth and politically correct, right?). Cooking the kasha dry with a raw egg first was the secret missing ingredient and the important step to making it right. Of course it would have helped to have a regular white cooking onion, but no, don’t expect everything in Yunnan except on rare occasions! Red onions are the only ones available here.

Unfortunately for me, because I try to reduce my workload at every turn, it takes 3 steps and dirties 2 pots to put the dish together. But the results are simply sublime.

The Recipe

Makes 3 servings

1 cup dry buckwheat

1 cup dry bow tie pasta

1/4 cup oil

1 large onion, diced finely

Salt, pepper, onion powder, garlic powder to taste

1 raw egg

3/4 teaspoon more salt

1 3/4 to 2 cups water

Preheat the oven to 400°C and place the buckwheat on a foil-lined baking sheet. Roast for 5 to 10 minutes or until the grains turn brown. Stir twice to move and turn the buckwheat.

While the buckwheat is roasting, bring a medium saucepan of water to a boil and add the bow ties, cooking until slightly more than al dente. Remove from the water into a strainer.

Heat a frying pan to medium high. Add the oil and allow it to get hot. Sauté the onions until translucent and not burnt or overcooked. Remove from the heat. Add the cooked bow ties and seasonings to the frying pan and mix carefully. Set aside.

Pour the uncooked buckwheat into the pot that you used to cook the bow ties. Turn the heat to medium high and add the raw egg and salt. Stir constantly over the heat until the egg and buckwheat mixture gets a bit drier. Add the water, break up the clumps with the back of the spoon and cover. When it comes to a boil, turn the heat to low and simmer for 15 minutes or until the buckwheat is cooked and the water is absorbed. You may need to add more water.

Add the buckwheat to the frying pan and mix thoroughly over medium heat to dry out the mixture a little more and blend all the flavours. Serve hot.

Ready to Share My New Cookbook with You: Roz Weitzman’s World of Yunnan Cuisine

Roz Weitzman's World of Yunnan Cuisine

I am thrilled that my ebook, pdf and soft cover editions of “Roz Weitzman’s World of Yunnan Cuisine” are finished and ready to share with you on my newly launched website http://www.rozweitzmansworld.com!

It’s been such a fun (and tasty too) recipe writing, cooking, photographing, illustrating and getting ‘Chinese’-creative in the kitchen!

Buy it Now

Yunnan is located in southwest China and borders Myanmar, Lao and Viet Nam

What’s included?

70+ Yunnan recipes and beautiful illustrations of the food

  • completely made from scratch
  • few difficult to find ingredients
  • suitable for any cooking level whether you are a beginner or a pro
  • most use a simple wok and no fancy equipment
  • notes about Yunnan Tea Culture and Tea Brewing
  • interesting reads about Local Yunnan Food Culture including a ‘walk’ through a Local Wet Market
  • stories about the people in a Local Wet Market, ‘The Bread Couple’ and ‘The Fruit Lady’
  • how to cut ingredients the Chinese way with a cleaver

BONUS

  • meal menu plans
  • shopping and food prep tips
  • suggestions for how to spice it up or ramp it down
  • and more!


Why this book?

There any many, many cookbooks out there. So what sets  “Roz Weitzman’s World of Yunnan Cuisine”apart?

  • No hard-to-find ingredients – everyone has the access and budget!
  • No difficult techniques – Yunnan food isn’t tough to make!
  • Short prep and cook time – people are busy! Most recipes take 30 minutes or less to make.
  • No fancy equipment – all you need is a wok pan, a pot, a wok spatula and a cleaver.
  • Single/four-serving – but easily scalable to feed more or less!
  • No more boring Chinese Stir Fry!

Available in softcover, epub, mobi, and pdf!
Let me prove to you that ANYONE can cook mind-blowingly delicious and simple Yunnan Cuisine with accessible ingredients.

If you are a beginner: this is the perfect book for you. I will guide you, step by step, from grocery shopping –> prep –> creating inspiring food.

If you are an experienced cook: this is also the perfect book for you. Use my recipes, traditional Yunnan flavors, and methods as inspiration to build upon!

 
Order this book online , directly from Roz if you’re in China through a Chinese bank transfer or I’ll send to you in mid-July when I’ll be bringing copies to Toronto.
Soft cover book is $22.00 + Shipping or 132 RMB + Shipping

Buy it Now

Order this book now!

Feel free to forward this email to someone who likes cookbooks.

**Wild Mushroom Soup**

Wild Mushroom Soup

Wild Mushroom Soup

Any mushrooms will do but wild ones have more flavour.

1 small cooking onion, chopped finely
2 tablespoons oil
1 pound fresh wild mushrooms, any variety, washed with stems separated from the tops
Freshly ground pepper
1 teaspoon salt or to taste
3 cups water, divided
2 cup whole milk or light 10% cream or 1 cup 35% cream
1 tablespoon dried parsley
Optional: ¼ cup of dry white wine

Stir-fry chopped onion is a medium pot or wok. Onions are completely cooked when they are translucent.

Finely chop the stems of the mushrooms, add them to the onions along with several twists of fresh black pepper and salt to taste. Add one cup of hot water, stir and cook for 10 minutes, or until mushrooms are soft. Remove from the heat and leave in the pot or wok. When cooled, use a handheld blender to puree the mixture.

Thinly slice and then roughly chop the tops of the mushrooms. Add the mushrooms and the remaining ingredients to the wok. Stir and simmer for 25-30 minutes or until the mushrooms are well cooked. Stir occasionally and add more water if the soup becomes too thick.

Garnish bowls of soup with a sprinkling of parsley.

To Die For Blueberry Muffins

Better than any coffee shop blueberry muffin, these really are ‘to die for’.

To Die For Blueberry Muffins

To Die For Blueberry Muffins

Makes 12 large muffins

1/3 cup vegetable oil

1 egg

1/3 cup milk

1 teaspoon vanilla

1 1/2 cups all-purpose flour

3/4 cup white sugar

1/2 teaspoon salt

2 teaspoons baking powder

1 ½ cup fresh blueberries

Crumb Topping:

1/2 cup brown sugar

1/3 cup all-purpose flour

1/4 cup butter softened to room temperature

1 1/2 teaspoons ground cinnamon

To Die For Blueberry Muffins

To Die For Blueberry Muffins

Preheat oven to 400°F. Grease muffin cups or line with muffin liners.

Place vegetable oil into a 1-cup measuring cup. Add the egg and then enough milk to fill the cup, which is approximately 1/3 cup of milk. Pour into a mixing bowl, add the vanilla and combine well with a fork.

Add flour, sugar, salt and baking powder into the liquid mixture and blend well. Carefully fold in the blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.

To Make Crumb Topping: Mix together the brown sugar, flour, butter, and cinnamon. Mix with fork, and sprinkle over muffins before baking. Makes 8-9 muffins.

Bake the muffins for 20 to 25 minutes in the preheated oven until done or a toothpick inserted into centre of a muffin comes out clean.

Enjoy!

Amazing Triple Chocolate Fudge Brownies

The triple chocolate comes from cocoa powder, chocolate bits and fudge icing!

Amazing Triple Chocolate Fudge Brownies

Amazing Triple Chocolate Fudge Brownies

Makes one 8- or 9-inch baking pan

1/2 cup butter

1 cup white sugar

2 eggs

1 teaspoon vanilla extract

1/2 cup unsweetened cocoa powder

1/2 cup all-purpose flour

1/4 teaspoon salt

1/4 teaspoon baking powder

3/4 cup crushed walnuts (optional)

½ cup semi sweet chocolate bits (optional)

 

Fudge Icing:

3 tablespoons butter, softened

3 tablespoons unsweetened cocoa powder

3 tablespoons honey

1 teaspoon vanilla extract

1 cup confectioners’ sugar

Amazing Triple Chocolate Fudge Brownies

Amazing Triple Chocolate Fudge Brownies

Preheat oven to 350°F. Use parchment paper to line an 8- or 9-inch square pan.

Melt 1/2 cup butter in a saucepan or in microwave. Remove from heat or microwave and stir in sugar, eggs, and vanilla. Beat in the cocoa, flour, salt, and baking powder. Spread batter into prepared pan.

Bake in preheated oven for 25 to 28 minutes. Do not overcook. Almost immediately remove from the pan by lifting it out with the parchment paper. Let cool but not completely for about 10 minutes.

To Make Fudge Icing: Combine butter, cocoa, honey, vanilla and confectioners’ sugar. Frost brownies while they are still warm so the icing will melt and spread easily.

Cut into long, thin rectangles. Enjoy!

Articles & Recipes Published in www.gokunming.com

As a regular contributor and resident chef of the ezine, GoKunming, the following recipes and articles have been published to date:

Exploring Kunming Bread: Guandu Baba December 24, 2013

Yunnan-Style Sweet & Sour Ribs May 28, 2013

Yunnan Copper Pot Rice April 19, 2013

Yunnan-Style Hong Shao Rou March 19, 2013

Yunnan Mint & Green Onions February 27, 2013

Yunnan-Style Red Beans & Shiitakes January 29, 2013

Yunnan-Style Tomato Salad December 24, 2012

Yunnan Shredded Chicken With Chili Sauce November 29, 2012

Yunnan Spicy Taro & Greens November 11, 2012

Yunnan-Style Pork & Egg Custard October 2, 2012

Yunnan-Style Lotus Root & Pork September 16, 2012

Yunnan-Style Edamame Beans & Garlic September 1, 2012

BREAD FEEDS THE WORLD: BREAD MAKING IN CHINA

Traditional Chinese Bake Shop with Guandu Baba Stacked Up

Traditional Chinese Bake Shop with Guandu Baba Stacked Up

Every country throughout the world has their own typical or cultural bread. China is no exception with their mantou and baozi, which are rolls of dough steamed in stacked covered bamboo or (now) metal baskets at boiling temperature, sometimes being stuffed with meats or vegetable combinations.  But perhaps a fairly unknown but interesting, tasty and most-like Western bread is Guandu Baba.

Mantao and Baozi Shop at the end of the day

Mantao and Baozi Shop at the end of the day

Baba is a yeast bread, made in my local neighbourhood market near Guandu Ancient Town in a 40 meter square bake shop. But it’s not your traditional Western loaf, cut into slices, but a 10-15 centimetre round, so delicious with a wonderful texture like some Western breads. Since finding Baba, the baking couple have become my friends, sharing our creations in bread making and our little secrets (even though the language barrier is great, we still enjoy our short conversations). When I asked to watch them and know more about this bread process, they obliged.

I have used Guandu Baba for making salty and fruit pizzas as well as my main breakfast food – cut into quarters, sliced in half through the middle, toasted in my small oven, and eaten with butter or jam or cream cheese. At this point I’d bet it’s even delicious with peanut butter.

Guandu Baba, (top right) Guandu Baba dough, and Stuffed Baba (lower Right)

Guandu Baba, (top right) Guandu Baba dough, and Stuffed Baba (lower Right)

No matter where you live in the world, if you’re a bread maker, your work starts way before your customers get their hankering for a slice of your bread or toast, and usually even before the sun comes up. My bakers, who come from DongBei in northern China, are no different. Mr. Wang Jing Zhang and Mrs. Bi Yi Min start their loaves rising at 6am and continue to bake and serve their customers until the last of their daily supply is sold – that’s usually 8pm. You could say that bread making is not an easy life. But it’s a rewarding one – as “bakers feed the world”.

It’s said that Westerners eat bread and Chinese eat rice. Of course there is much truth to that in general, however Westerners eat bread more often in loaves, whereas Chinese have just as many varieties of bread products to choose from. What starts off as basic dough, but by changing the shape or changing from wheat to rice flour, produces a huge variety of foods by mixing in or sprinkling on some spices, more or less salt or sugar, other ingredients, such as eggs, or vegetables, or adding or subtracting oil.

(I like to call them) my bakers use one small grill-type round ‘oven’ for their many varieties of bread-type foods.  Interesting enough, the temperature of 150C was used for all products, only shortening or lengthening the cooking/baking time…all done without a timer, amazingly!

When asked how she learned to make these breads, Yu Min, replies, “There’s no big secret to our recipes. These are the original green foods, free from chemicals with no food additives and made with pure ingredients. They’re the ones that we’ve been eating since we were little kids.”

Ingredients for the Guandu Baba Dough

Ingredients for the Guandu Baba Dough

The baba dough consists of plain wheat flour, water, yeast and a very tiny amount of MSG. When saying this she puts her thumb and finger together to suggest a pinch! The dough is mixed and shaped into larger than fist sized discs and set aside in their warm, small shop to rise on baking sheets until about doubled in size.  The baking procedure is simple. Three babas at a time are placed on bottom of the ‘oven’ – a very lightly greased surface – and using the hand, are flattened. Then the lid of the ‘oven’ is closed. The babas bake on one side for 5 minutes, then are turned with wooden tongs and cooked on the other side for another 2 minutes with the lid closed again. After much discussion about the correct name for this oven, it’s been determined that the oven is called a “Bing Cheng 饼铛”. Voila, fresh, hot, wonderful smelling Guandu Baba!

Making Guandu Baba in the Bing Cheng

Making Guandu Baba in the Bing Cheng

This dough is also used to make the large flat pancakes with a heavy, long rolling pin, in two flavours. More oil is added and the first pancakes come out of the oven quickly, then are sprinkled with sesame seeds on top, cut into small bits and put into a small plastic bag with a toothpick from snacking as you walk along doing your errands. There’s a lovely, crispy sesame taste to these.

Making Sesame Street Snack

Making Sesame Street Snack

The same pancake is morphed into a spicier snack, with a mixture of chilli sauce, sprinkled with green onion on the top.

Making Spicy Street Snack

Making Spicy Street Snack

The dough that’s wrapped in clear plastic is the original recipe with some oil and eggs added into the dough, and following the same procedure as above, is cooked in more oil and done very quickly.

Making Egg Pancake

Making Egg Pancake

The morning I was there, they had already made over 30 babas, many other kinds of bread products, and nice warm soya bean milk. And that was at 9:00 in the morning. During the mid day they will make another batch or two of dough and continue to bake more breads throughout the day, keeping their booth stocked with the tasty morsels that the customers have grown to love over the 6 years they have been in Kunming.

Making Egg and Green Onion Pancake

Making Egg and Green Onion Pancake

I am wondering if they’re going to expand or sell their business. Just last week, they had a woman and her son working together and the baker seemed to be teaching his sister-in-law and nephew how to do what he and his wife have been doing for so long…baking baba and traditional street snacks. It’s quite normal that with two more pairs of hands in the back, their business will improve, just as long as they don’t move or close down that will be fine…that would be a pity for all of the residents of my neighbourhood but mostly for me!

My hats off to this talented couple who, like so many others in the same shoes all over China, work incredibly long hours in cramped quarters with recipes passed down from generations using simple utensils and equipment to feed the masses with ever tasty and predicable breads!

Left: Ludagun or Glutinous Rice Rolls with Sweet Bean Flour or Rolling Donkey--- a traditional Beijing/Tianjin snack Right top: Egg Pancake Right bottom: Guandu Baba in front

Left: Ludagun or Glutinous Rice Rolls with Sweet Bean Flour or Rolling Donkey— a traditional Beijing/Tianjin snack
Right top: Egg Pancake
Right bottom: Guandu Baba in front

Orange Cranberry Muffins

Orange Cranberry Muffins

Orange Cranberry Muffins

Don’t you just love the smell in the house when anything is being made with oranges. And what about that beautiful orange colour….so dramatic and alive! Well I have been trying many different recipes that meld cranberries with citrusy flavours like lemon and orange, and have come up with a fluffy, yummy, melt-in-your-mouth kinda muffin – not one of those hard, heavy and dry ones. So give it a try!

Makes 16 muffins

1 cup cranberries

2 large Jaffa (or substitute) oranges

1 large egg

1/2 cup butter (margarine can substitute)

1 3/4 cups all-purpose flour

3/4 cup white sugar

1 teaspoon baking powder

1 teaspoon baking soda

Sugar (coarse granulated sugar is optimum) to sprinkle on top.

Preheat oven to 400F. Fill a muffin tin with muffin papers and set aside. (you’ll need to repeat with 4 more papers after the first batch are baked).

Chop the cranberries by hand with a knife or in your food processor. Set aside.

Use a vegetable peeler to remove the peel from the oranges. Place in a food processor to chop the peel. Leave the peel pieces in the bowl. Then cut off the bottom and top of the oranges and score the pith (the bitter white insides of the oranges). Remove the outer pith and break the orange sections apart. Cut each section into 4 pieces and put into a food processor (or blender) along with the peel and process or blend until pureed. Set aside.

Place the egg and butter in a large bowl and mix well. Add the pureed orange.

Combine the remaining ingredients to the orange mixture and continue to stir until blended.

Fill 12 muffin cups about 3/4 full. There will be enough dough left over to make 4 more. Sprinkle the tops with 1 teaspoon each of granulated sugar.

Bake in preheated oven for 20 minutes; remove from oven and let stand until slightly cooled before removing muffins.

Repeat with remaining dough to make 4 more muffins. Enjoy!

How to Make Sushi at Home

Sushi and Salmon Sashimi

Sushi and Salmon Sashimi

Sushi is made with some common and not so common ingredients and equipment. Great sushi starts with great cooked sushi rice, a combination of small grain, round polished sushi rice, and seasoned with rice vinegar, sugar, salt, and oil. Once the rice is prepared the sky’s the limit as to what ingredients you can include into your luscious rolls of sushi. Combinations of finely sliced vegetables, raw fish, and other condiments are wrapped with Nori, the thin sheets of dried seaweed, and sliced into beautifully formed and appetizing rounds. Dipped into a soy sauce and wasabi mixture and eaten using chopsticks, these healthy morsels can be the appetizer or an entire meal for lunch or dinner.

How to Make Sushi Rice

Makes enough rice for 5 rolls. Approximately 30-40 pieces of sushi

2 cups sushi or short grain rice (not instant or converted rice)

2 ¼ cups water, plus extra for rinsing rice

2 tablespoons rice vinegar

2 tablespoons sugar

1 tablespoon kosher salt

2 teaspoons vegetable oil

1 teaspoon Chinese Chicken Bouillon Granules

Place the rice into a strainer or colander in a mixing bowl and cover with cool water. Swirl the rice in the water, pour off and repeat 2 to 3 times or until the water is clear.

Rinsing rice for sushi

Soak and rinse the rice 2-5 times until the water is clear

Let the rice sit for 30 minutes to allow the rice to absorb the water and therefore be tender. Place the rice and water into a medium saucepan or a rice cooker.

Drying the soaked rice

Let the water drain from the rice in a colander

Rice Cooker Method: Turn on the rice cooker and the rice allow to cook. When the rice is done, open the lid and remove the pan from the machine. Let the rice stand, covered, for 10 minutes

Stove Top Method: Bring to a boil, uncovered on high heat. Once it begins to boil, reduce the heat to the lowest setting and cover. Cook for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes.

Mix the rice vinegar, sugar, salt and oil in a small bowl and place in a microwave on high for 30 to 45 seconds.

Ingredients for Sushi Rice

Ingredients for Sushi Rice

Put the rice into a large wooden or glass mixing bowl and add the vinegar mixture. Use a wooden spoon and fold thoroughly to combine and coat each grain of rice with the mixture being careful not to damage the rice. Allow the rice to cool to room temperature before using to make sushi or sashimi.

Typical Ingredients for Sushi

Slivers of carrot

Slivers of cucumber

Slivers of green onion

Slivers of avocado

Slivers of crab meat

Slivers of tuna

Slivers of Salmon

Caviar (fish eggs)

Softened Cream Cheese

Sesame Seeds

Maki (sushi mat)

Nori (dried seaweed sheets)

Sharp knife

Sharpening stone

Your ingredients must be prepared before you can start to put your sushi rolls together. Prepare your fresh ingredients while the rice is cooking and cooling. Fish ingredients should be slightly frozen to cut easily into thin strips. Leave the skin on the cucumber. Use the whites and green parts of green onion. Peel carrots and cut into long thin slivers.

So the rice doesn’t stick to the bamboo sushi mat, wrap it in cling film or better, place it inside a ziplock baggie, letting out the air before sealing.

Bamboo rolling mat, placed inside a ziplock baggie

Bamboo rolling mat, placed inside a ziplock baggie

Place one sheet of nori on the mat with the long sides left and right of your surface and the short sides on the top and bottom closest to you. Take a tennis ball sized fistful of rice (approximately 1 cup, well packed) and spread it out on the nori. Do not go right to the edges, leaving an 1/8 of an inch on the sides and bottom and leaving a ½ space on the short side at the top of your mat, farthest away from you. Press firmly to even out the rice, using the back of a wooden spoon, which doesn’t stick to the rice. Dab a line of water on the nori where there is no rice at the top end.

* NOTE: The nori can be placed on the mat with the long sides in front and the short sides to the left and right…it’s your choice. The difference is only in the size and the quantity of rolls  you will get at the end.

At about the 1/3 mark from you, line up the ingredients parallel to you. Try not to leave any space on the line.

Begin to roll, in jelly roll fashion, from the end closest (and shortest) to you using the mat and putting firm pressure on the ingredients until the mat is just around the entire ingredients. Then pull the nori and the mat closer to you, but removing the mat from above the ingredients and placing it all the way around the ingredients, rolling as you go. Press down firmly to push the ingredients firmly in place. Repeat one more time to attach the nori to the other end of the nori to seal the ends together. A little more water may be required to seal the ends.

Keep a damp clean cloth beside you to keep your workspace and your hands clean.

Move the roll down and to the side edge, and wrap the mat around, pushing any stray bits back into the end with the flat end of your knife. Repeat with the other end, for a clean end.

Lightly mark the half-way-point with your knife, easily finding the middle point by lining the roll inside the ropes that hold the mat together.

Remove the roll to a cutting surface. Using a well-sharpened knife, cut through the centre where you marked it. Turn one of the pieces around to line up with the other clean-cut end. Clean the knife after each cut by dipping it in cold water and wiping with your clean cloth. Sharpen again as required. The more you sharpen, the better your cuts. Cut the two pieces at two time, into half, and then half again, making taller, or shorter pieces of sushi. Cutting in thirds will make taller pieces of sushi, cutting in fourths will make shorter pieces, the amount of cuts depending on how tall you want your sushi to be.

California Rolls – with the rice outside

Place the amount of rice on your nori as above, making sure the rice is firmly on the nori. At the 1/3 line sprinkle a row of sesame seeds.

Turn the nori with the rice over onto your mat and repeat as above.

The sky’s the limit; only limited by your own imagination. Give this healthy food a try and let me know how you do. Do a Google search for more information and videos on how to roll sushi and enjoy!

Clockwise left to right: Cucumber Sushi, Salmon, Avocado and Cream Cheese Sushi, and California Rolls

Clockwise left to right: Cucumber Sushi, Salmon, Avocado and Cream Cheese Sushi, and California Rolls

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